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Recepty pro diabetiky

Každý diabetik by se měl zamyslet nad svým jídelníčkem a změnit své stravovací návyky. Diabetici musí zapomenout na klasické stravování, jenž spočívá ve třech jídlech denně. Aby se vyhnul možné glykémii, je nutné, aby jedl 6x denně. Jídlo by si měl vybírat obezřetně, vhodné ke svému zdravotnímu stavu a samozřejmě hlídat si jeho hodnoty dle glykemického indexu potravin.
Stále platí, že čím méně tuků, tím lépe a naopak, čím více vláknin, tím více děláte pro sebe. Dobře poslouží luštěniny, zelenina, ryby či cereálie.

Jídlo by vám mělo chutnat, neměli byste jej jíst jen proto, že jste nemocní a též by měla být strava pestrá. Proto tu máme pro vás pár nápadů na zdravou a chutnou stravu.

Cuketové jednohubky s tofu pomazánkou

Cuketa 150g
Bio tofu 100g
Ředkvičky 50 g
Slunečnicová semínka 10g
Cibule 1ks
Česnek 1stroužek
Olivový olej
Himálajská sůl
Sójová omáčka Tamari
Pepř

Postup

Sójuu nakrájíme na kousíčky a to samé uděláme s cibulí. Následně rozpálíme olivový olej na pánvi a přidáme cibuli, kterou dále restujeme. Až bude cibule hotová, přidáme trochu tofi a podusíme. Podušenou směs zalijeme sójovkou, vložíme stroužek česneku. Hotovou směs slijeme do připravené misky a rozmixujeme jí.
Nakrájíme cuketu a namažeme jí pomazánkou, kterou můžeme dochutit například ředkvičkou.

Candát s mandlemi pro diabetiky

(pro 4 osoby)
600 g candáta
20 g oleje
sůl
citrónová šťáva
40 g mandlí
petrželka

Postup

Připravíme si candáta tím, že ho vykucháme a vyčistíme. Maso zalijeme citronovou šťávou, osolíme a potřeme olejem. Přidáme mandle a trochu petrželky. Rybu vložíme do alobalu a necháme péct v troubě.
Sladkokyselé kuličky z mletého masa

800 g mletého masa
4 lžíce strouhanky
2 lžičky másla
1 stroužek česneku
340 g kousků ananasového dia kompotu
½ cibule
100 g rajčatového pyré
2 lžíce rajského protlaku
2 lžíce bílého vína
1 lžíce sójové omáčky
1 lžička vývaru (z kostky)
citrónová šťáva
tekuté sladidlo
sůl
pepř

Masové kuličky

Postup

Mleté maso smícháme se strouhankou a okořeníme, splácáme malé kuličky, které opečeme na pánvi.
Než se kuličky opečou, připravíme si ananas, cibuli a česnek. Vše smícháme a přidáme i rajčatové pyré. Zalijeme bílým vínem a sójovkou. Hotovou směs vložíme do hrnce, pořádně promícháme a přidáme citronovou šťávu, vývar z kostky a sladidlo. Necháme povařit 15 minut.

 

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