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Obezita a její vliv na cukrovku

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Cukrovka spolu s obezitou patří mezi nejčastější onemocnění u nás v republice. Je mezi nimi nějaká souvislost? Jistěže ano, právě obezita se totiž podílí na rozvoji cukrovky, a to nejen u nás dospělých, ale i u malých dětí. Pár kilo navíc řešit nemusíte, pokud se ale už blížíte na hranici obezity nebo obezitou trpíte, určitě byste měli tuto situaci řešit. Přitom cesta z obezity není nijak náročná. Většinou stačí se jen zaměřit na změny ve svém jídelníčku.

Obezita se spojuje s cukrovkou 2. typu. Jelikož dnes máme k dispozici spoustu jídla a jen minimum svého času věnujeme pohybu, obezita stále zaznamenává nárůst. Jako prevence zde poslouží úprava jídelníčku a s ní související snížení hmotnosti. U obézních lidí nastupují dříve poruchy glukózové tolerance, které se výrazně podílí na vzniku diabetu.

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Rizikové faktory pro vznik cukrovky

Za rizikový faktor je považováno BMI vyšší než 30. Je však spíše potřeba posuzovat svalovou a tukovou hmotu. Pokud se podíváte kolem sebe na lidi, kteří trpí cukrovkou 2. typu, tak až 80 % z nich má právě nadváhu.

Na vzniku obezity se podílí vysoká konzumace sacharidů, především jednoduchých cukrů, a také živočišných tuků. Pokud se navíc nevěnujete žádným pohybovým aktivitám, vyjma těchto potravin nekonzumujete kvalitní bílkoviny a celkově je váš energetický příjem spíše nízký, tak si zpomalujete metabolismus, tělo má tendence veškeré tuky ukládat a tak dochází právě ke vzniku nadváhy či obezity.

V souvislosti s obezitou můžeme hovořit o vyšší hladině krevního tuku v krvi. Jedná se o stav hypercholesterolémie, o vysokou hladinu triglyceridů a nízkou HDL cholesterolu, který je k našemu tělu příznivý. Poruchy metabolismu tuků rozvíjejí také nemoci srdce a cév.

Na toto téma byla zpracována i celá řada odborné literatury. Pokud vás tedy problematika zajímá blíže, určitě vám doporučujeme si některou z těchto knížek přečíst.

 

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